Join in and stay connected. You can now get access to our support, group sessions and assessments online, at a time to suit you.
Support partners
Zoom sessions
Art & Craft
Mindfulness
Writing to Heal
Funfit
Anxiety Management, Depression & Self-Esteem
Stay in touch with our popular group and therapy sessions – now available on Zoom, the virtual meeting App. These can be accessed ‘live’ at scheduled times, or recordings can be streamed to watch at a time to suit you.
Please click on the links below for the relevant zoom sessions, and complete the online assessment form. We will then review your details and reply with access information. (For your privacy, the sessions are hosted as ‘private’, and not for open public access)
Access our online Funfit videos - functional fitness much like pilates. To get access, please read and accept the terms of taking part using the button below. Enjoy!
Nod Sero/Goal Zero
Help, Advice and Support for Suicide and Self Harm
Cymorth, Cyngor a Chefnogaeth ar gyfer Hunanladdiad a Hunan-niwed
Our Nod Sero/Goal Zero Project started in October 2024 as a result of a call in the local community for more information, advice and support around suicide and self harm. We have a dedicated website and a community awareness campaign which aims to raise awareness and provide help, advice and support for those who might be thinking of taking their own lives, for their family and friends and for those affected by suicide. We can also provide support for self harming behaviours. Click the link below and ask for help. You do not need to suffer alone. For more information go to https://nodsero.co.uk or click the Get Help button below to get immediate support.
Dechreuodd ein Prosiect Nod Sero/Nod Sero ym mis Hydref 2024 o ganlyniad i alwad yn y gymuned leol am ragor o wybodaeth, cyngor a chefnogaeth ynghylch hunanladdiad a hunan-niweidio. Mae gennym wefan bwrpasol ac ymgyrch ymwybyddiaeth gymunedol sy'n anelu at godi ymwybyddiaeth a darparu cymorth, cyngor a chefnogaeth i'r rhai a allai fod yn ystyried cymryd eu bywydau eu hunain, i'w teulu a'u ffrindiau ac i'r rhai yr effeithir arnynt gan hunanladdiad. Gallwn hefyd ddarparu cefnogaeth ar gyfer ymddygiadau hunan-niweidio. Cliciwch y ddolen isod a gofynnwch am gymorth. Nid oes angen i chi ddioddef ar eich pen eich hun. Am ragor o wybodaeth ewch i https://nodsero.co.uk neu cliciwch y botwm Cael Cymorth isod i gael cefnogaeth ar unwaith.
Zoom session icons from Noun Project